Forest bathing at Symonds Yat Rock

Symonds Yat Rock is a viewpoint high above the River Wye in the Forest of Dean, set in woodland that also holds the remains of an ancient hill fort. Peregrine falcons nest on the cliffs. The viewpoint itself is the busy part; the woodland around and below it is where you will find slower, quieter walking, especially under autumn leaves.

Start from the main car park, where the toilets are, and follow the waymarked trails down through the trees towards the river and Biblins Bridge. Allow time for the walk back up. Forestry England says the site is usually quieter on weekdays outside school holidays, and early in the morning or late in the afternoon at weekends. Phone signal is patchy and often absent in the deeper woodland, and forestry work sometimes takes place nearby, so follow any signs.