Inverclyde

Forest bathing in Inverclyde

Inverclyde is better known for shipyards than trees, but the hills above Greenock hide wooded glens. Shielhill Glen, in Clyde Muirshiel Regional Park near the Greenock Cut visitor centre, is a steep ravine of oak, birch and hazel with a boardwalk nature trail through it. Coves Community Woodland on the west side of Greenock is a local nature reserve around an old reservoir. Finlaystone Country Estate at Langbank has mature woodland gardens above the Clyde, and at Wemyss Bay the Kelly Glen path follows a wooded burn down towards the shore.

A session takes two to three hours in a small group, covers very little ground and spends a long time still, which suits a glen with running water. The glens are out of the coast's wind in winter. Each guide's profile shows dates, venues and prices.

The Greenock Cut Visitor Centre at Cornalees is the easy start, with a free car park, toilets and the Shielhill Glen boardwalk trail beginning beside it. Finlaystone has parking and charges a small admission.

Birch woodland in Glen Affric
Birch woodland in Glen Affric. Photograph: Mike Pennington, CC BY-SA 2.0

Guides in Inverclyde

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Common questions

Forest bathing in Inverclyde: your questions

How much does forest bathing cost in Inverclyde?

Public group sessions usually cost about £20 to £45 a person for two to three hours. Private sessions for a couple or small group start at around £120 and go up with group size and length. Prices are set by each guide and shown on their profile.

Do I need to book?

Yes. Groups are small and most sessions fill up in good weather. Book through the guide's own website or send them an enquiry from their profile.

What should I wear?

Layers, a waterproof, and shoes you're happy to stand still in on damp ground. Sessions are slow, so you'll feel the cold more than on a walk. In summer bring water and something for insects.

Is it suitable for children or people with limited mobility?

It depends on the guide and the wood. Some guides run family sessions in the school holidays, and many choose woods with level paths. Look for the Accessible sessions filter, or ask the guide directly.

Are there sessions in winter?

Fewer, but yes. Woods are quieter in winter and often more atmospheric, and some guides run sessions all year round. Check individual profiles for dates.

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