Forest bathing at Cotehele

Cotehele is a National Trust estate on the Cornish bank of the River Tamar, and its woods are semi-natural ancient woodland running along the steep valley side. The Cotehele and Bohetherick woods walk passes some of the estate's oldest trees, including a large oak by a gateway, with foxgloves in spring and silver-washed fritillary butterflies in summer. Old quays and lime kilns along the river are reminders that this valley was once busy with boats.

Start from the car park at Cotehele Quay. The circular woods walk is about 3.7km and takes around an hour and three quarters; expect puddles and some moderate hills, and wear boots. The Centenary Orchard on the way gives long views down the winding river. If you come by train to Calstock, the walk in follows the river and then climbs a steep wooded hill, which makes a good slow start.