Forest bathing at National Memorial Arboretum

The National Memorial Arboretum at Alrewas, now run by the Royal British Legion as the National Remembrance Gardens, is a 150-acre woodland site planted around memorials to the armed forces and others. The trees are young compared with an ancient wood, laid out in plantations, avenues and open vistas, and the River Tame runs along one side. It is a place of remembrance, so it is naturally quiet and reflective.

Entry is free and the site is open daily, though there is a parking charge for all cars, with a discount for booking ahead. The Gardens aim to cater for all access requirements where possible, and there is a direct bus from Tamworth station. The wooded areas away from the main memorials, and the path by the river, are the calmest. Low ground can be soggy or flooded after heavy rain.