Forest bathing at Coed y Bwl

Coed y Bwl is a small nature reserve of about two hectares, run by the Wildlife Trust of South and West Wales, a kilometre east of St Bride's Major. It is an ancient ash wood and a Site of Special Scientific Interest. Elm once filled the southern end; after Dutch elm disease it was replanted with ash, lime and wild cherry, while ash, sycamore and field maple grow to the north. It is best known for wild daffodils.

This is a place for a short, unhurried visit rather than a long walk. In early spring wild daffodils and wood anemones cover the ground at the southern end, followed by bluebells on the northern slopes. Park in the lay-by next to the reserve, opposite the bridge. The paths are not suitable for wheelchairs, though you can see the flowers from the road. Ash dieback work means some paths may be closed, so follow the signs, and keep dogs on a lead.