Forest bathing at Inchcailloch

Inchcailloch is an island in Loch Lomond just off Balmaha, part of the Loch Lomond National Nature Reserve. Oak is the main tree, planted after 1796 when two thousand years of farming ended, and the bark was later harvested for tanning leather. Alder grows in the wettest hollows and Scots pine and blaeberry on the dry summit ridge. Saint Kentigerna is said to have founded a nunnery here, and an old church site and burial ground remain.

You reach the island by ferry from Balmaha or Luss; the Balmaha boatyard runs an on demand service. The Low Path is a gentle woodland walk from Port Bawn beach, and the Summit Path is a steeper climb to the top; each takes 30 to 45 minutes, so you have plenty of time to sit among the oaks. Birdsong peaks in May and June, with bluebells and wild garlic underfoot. Ticks are about, so stay on the paths.